A bright, grounding winter salad for energy, immunity, and clarity.
January is a natural moment to reset - after the indulgence of the festive season, our bodies often crave freshness, colour, and real nourishment. This Winter Citrus, Kale and Squash Salad brings together seasonal winter produce, healthy fats, and plant-based protein to support energy, digestion, and immunity through the colder months.
Winter Citrus, Kale & Squash Salad
Serves 2-3
Salad
- 2 cups kale, finely chopped (stems removed)
- 1 cup roasted butternut squash cubes
- 1 fennel bulb, thinly sliced
- 1 orange or blood orange, peeled and segmented
- ½ cup cooked quinoa (optional but recommended for protein)
- ¼ cup pomegranate seeds
- 2 tbsp toasted pumpkin seeds
- 1 tbsp extra virgin olive oil (for massaging kale)
Citrus-Tahini Dressing
- 2 tbsp tahini
- Juice of 1 lemon
- 1 tbsp orange juice (from the fresh orange)
- 1 small garlic clove, grated
- 1 tbsp olive oil
- Sea salt & black pepper to taste
- Water to thin (1–2 tbsp)
Method
- Prepare the kale
Place chopped kale in a large bowl with 1 tbsp olive oil and a pinch of salt. Massage for 30–60 seconds until softened and deep green. - Assemble the salad
Add roasted squash, fennel, quinoa, orange segments, and pomegranate seeds to the kale. - Make the dressing
Whisk all dressing ingredients until smooth and creamy. Adjust seasoning and texture as needed. - Finish & serve
Toss salad gently with dressing. Top with pumpkin seeds and an extra crack of black pepper.
Serving suggestions
- Add grilled halloumi or baked tofu for extra protein
- Pair with whole-grain sourdough or a warm soup
- Keeps well for lunch the next day (store dressing separately if possible)
Ready to Serve
This is winter food at its most thoughtful — simple, seasonal, and deeply comforting. Fresh citrus lifts the plate, roasted vegetables bring warmth, and whole grains ground the meal in nourishment. Paired with our crafted wooden tableware and handcrafted Wonki Ware, each serving invites you to slow down, savour, and let the table become a place of calm connection.